Testosterone is responsible for libido in both men and women. Libido is a person’s sexual drive. With time and due to some reasons people face difficulty to keep that spark alive and it takes a toll on their sex life. But, there are some ways in which you can boost your libido. All are natural and can be included in your daily routine. We have made a list of these things which will help you in the same. Have a look-
13 Ways to Boost Your Libido
Confidence is the key to boost your sex life. When you feel good in your own skin it shows in the bedroom. To attain this self-confidence you should keep yourself fit and start working out also eat well. Last but not least admire yourself. This is one of the cheapest ways to boost your libido.
Fruits To Get The Fruit-
Eating fruits can be beneficial for you. Some fruits increase the blood flow to your genitals and boost your libido. Eating Bananas, Figs, Avocado and Apples will give you the required results.
Being stressed can have an adverse effect on your sex life. Women and men both handle stress in different ways. Doing some fun activity together can help the partners release stress and bring them closer which eventually improves their sex life.
To reduce the stress you can try listening to music, going for the walk, working out, painting or try some mental exercise.
It is scientifically proven that smoking can clog the blood vessels hence affecting the blood flow to your genitals. This hampers your need to have sex. Take that nicotine patch and try to quit smoking if you are used to it.
Just like fruits, there are some nuts that increase blood flow and boost your sex life. Eat nuts like Pecans, Hazelnuts, Walnuts, and peanuts and see for yourself.
Recommended – Food to avoid when you have PCOD
A glass of wine is a good idea-
Not only wine is considered a romantic drink it is better than any other alcohol. Drinking a glass of wine can increase your sex drive. Women who drink red wine show higher sex drive as compared to those who drank other alcohol.
One More Reason To Eat Chocolates-
Chocolate is many times used as a symbol of desire. It has some mood-lifting effects and uplifts your sex drive.
Chocolate helps in the production of Serotonin hormone which is responsible for mood upliftment as serotonin is also known as the ‘happy hormone‘.
Physical touch is very important if you keep a distance from your partner it will not do you any good. It is very important to show physical affection. Have you ever heard by a couple of counselors that couples must touch each other at every possible opportunity?
Even holding hands brings emotional proximity to your relationship. Sex is better when your partner feels emotionally attached to you. Physical touch releases Oxytocin which is good for some action.
Eat Libido Boosting Food-
Other foods that help in boosting the libido are garlic, pork, chicken and beef. They contain carnitine and zinc which again improve blood flow.
If you don’t eat non-veg then including garlic in your daily dosage would be a good idea.
For people, it is a turn off if the person of the opposite sex doesn’t smell good. Studies have proved that people get attracted to the smell of their partner and it is also a good habit if you want to get some action.
Some Sexy Story-
Watch some sexy movies with your partner or read a sexy book to your partner. Both things will do wonders for you and your partner between the sheets.
Get A Massage-
Whatever works for you. Getting a massage regularly improves blood flow in your body and you feel more relaxed and are able to enjoy different things.
It is very important to keep your genitals clean and presentable. No one likes dirty genitals and it can be a huge turnoff for your partner. So always remember to keep it clean.
So these were some easy and simple tricks to boost your libido and get that much-needed action. Do tell us if there is something else that works for you and we missed it out in the comment section below.