Yoga is a physical, mental, and spiritual practice that has been existent for ages as there are several health benefits connected with it. It is quite a workout that includes both and mind. It is quite beneficial for you when you’re going through any chronic or periodic ailment. There are some yoga asanas for menstrual pain as well.

Girls bear the menstrual pain every month and often face a lot of complications because of that. Here are some Yoga Asanas for menstrual pain:

Yoga Asanas For Menstrual Pain Relief


  • Baddha Konasana

Apart from periods, this asana is also beneficial for your bowel movements in case you suffer from diarrhea or constipation. During periods, your uterus releases prostaglandins which eventually contracts your uterus. This asana can provide relief from painful menstrual cramps caused by that contraction.

  • Supta Baddha Konasana

Periods often induce a lot of anxiety. This asana helps with that. Baddha Konasana is similar to this one but here, you’re leaning back instead of forward. This asana helps you with several PMS symptoms—from fatigue and insomnia to anxiety to headaches. As you’re leaning back, your abdominal muscles relax which eases the cramps.

  • Balasana

The effect of this asana benefits your organs, acting as a sort of internal massage. Balasana does this by flexing your reproductive organs, along with releasing tension in your back, shoulders, and neck. The longer you stay in this position, the calmer the effects are on your mind. Your body will feel relaxed.

  • Upavistha Konasana

Upavistha Konasanal is also a mind-calming pose. You can try this on normal days as well. Just stretch your legs into this pose when the stress of life is overwhelming to you. There are other benefits to this asana. Bending forward helps to stimulate your abdominal organs, resulting in less painful cramps.

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  • Bharadvaja

One of the most common asanas for dealing with menstrual pain is the bharadvaja. It is because it has massive health benefits. Your back and hips will get a great stretch. It will also give your digestive organs much stimulation due to the fresh blood flow from this pose.

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  • Viparita Karani

This asana has many physical, mental, and emotional benefits. It improves circulation and digestion, lowers blood pressure, boosts energy levels, and soothes the nervous system. It also increases creative thinking and improves problem-solving abilities. Viparita Karani can also help you keep your chill, even amid angsty mood swings.

  • Janu Sirsasana

The stimulating effect of Janu sirsasana has on the abdominal and reproductive muscles is exceptional. This asana can be modified to your experience level. It supports your reproductive and digestive system, relieves anxiety, fatigue, headaches, menstrual cramps, and can even help soothe mild depression.

  • Bhujangasana

This asana is quite beneficial for cramps and back pain. It expands the spine, opens the chest and the shoulders, and stimulates the diaphragm. It also stimulates your ovaries making it a reproductive health power pose.

  • Salabhasana

It is a simple back-bending posture. The name ‘Salabhasana’ is derived from the Sanskrit word Salabha which means Grasshopper or Cricket. It stimulates the muscles of the upper and lower back and also benefits in relieving stress and anxiety by soothing your mind.

  • Dhanurasana

In this asana, you bend your body in the shape of a bow as you lie on your stomach and use your hands to hold the feet while you stretch out. The posture increases blood circulation in the spinal nerves.

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It is advised to take a lot of rest during the initial days of your periods but make sure that too much lying down doesn’t make you lethargic. The lack of physical activity can and stretching can also give you back pain. While you’re resting, you can binge-watch these mini-series.



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